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Call us:
704-340-0427
Call us
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Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
August 19, 2017
Monday
August 19, 2017
Siteplicity
WOD
0
CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 15 Sit-ups 12 Burpees 9 Power Cleans 155/105
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