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Call us:
704-340-0427
Call us
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Drop In
Free Trial Class
Get Started
About
What We Offer
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Day
July 22, 2017
Monday
July 22, 2017
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WOD
0
CrossFit Wreckage – CrossFit Paused Front Squat (2-2-2-2-2) **3 Sec. Pause @ bottom** Metcon (Time) 1000m Row 75 Sit-ups 50 Slam Balls 30/20 25 Snatches 115/75
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