Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 18, 2017

Thursday

July 18, 20170
CrossFit Wreckage – CrossFit Clean and Jerk (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 3 Front Squats 185/125 (from ground) 3 Bar Muscle Ups 30 Double Unders
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