CrossFit Wreckage – CrossFit Front Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Row (calories) 1 Min. Slam Balls 30/20 1 Min. DB Thrusters 50’s/35’s 1 Min. Ring Dips 1 Min. OHWL w/ Plate 45/25 -REST- **can begin/end w/ any movement**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
