Wednesday

CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

3 Rope Climbs

9 Deadlifts 275/185

15 HSPU’s

21 Alt. DB Snatches 50/35

27 Burpee Box Jumps 30/24

21 Alt. DB Snatches 50/35

15 HSPU’s

9 Deadlifts 275/185

3 Rope Climbs