11
Mar
Wednesday
CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
3 Rope Climbs
9 Deadlifts 275/185
15 HSPU’s
21 Alt. DB Snatches 50/35
27 Burpee Box Jumps 30/24
21 Alt. DB Snatches 50/35
15 HSPU’s
9 Deadlifts 275/185
3 Rope Climbs