12
Mar
Thursday
CrossFit Wreckage – CrossFit
**Choose your version of Nasty Girls**
Bear Complex (1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**20 Min. to find**
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
**These are Ring MU**
Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
**These are Ring MU**