26
Nov
Wednesday
CrossFit Wreckage – CrossFit
**You can choose to row first or do WOD first**
2k Row (Time)
Max Effort 2k Row
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#