CrossFit Wreckage – CrossFit
Squat Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
10 Rounds
10 Wall Balls 20/14
10 KB Swings 53/35
10 Slam Balls 30/20
100′ Sprint
10 Rounds
10 Wall Balls 20/14
10 KB Swings 53/35
10 Slam Balls 30/20
100′ Sprint