Wednesday

CrossFit Wreckage – CrossFit

**Benchmark Day….Choose which WOD you do first, but do both**

View Public Whiteboard

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here