CrossFit Wreckage – CrossFit

**Benchmark Day….Choose which WOD you do first, but do both**

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Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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