Wednesday

4
Jun

Wednesday

CrossFit Wreckage – CrossFit

**Benchmark Day….choose which benchmark you do first, but do both**

View Public Whiteboard

Max Height Box Jump (Distance)

Max Height Box Jump

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#