CrossFit Wreckage – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Reps)
12 Min. AMRAP
10 Bar Facing Burpees
21 Cleans 135/95
10 Bar Facing Burpees
18 Cleans 155/105
10 Bar Facing Burpees
15 Cleans 185/125
10 Bar Facing Burpees
12 Cleans 205/145
10 Bar Facing Burpees
AMRAP Cleans 225/155
**Cleans can be power or squat**