CrossFit Wreckage – CrossFit
**Choose a Benchmark…Or….do Both**
Snatch Complex (1RM)
Bar Can’t be Dropped until OHS is completed:
**20 Min. to Find 1RM**
21 Overhead Squats, 95#
15 Overhead Squats, 95#
9 Overhead Squats, 95#
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
**Women’s RX = 65#**
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
**Women’s RX = 55#**