Thursday

15
May

Thursday

CrossFit Wreckage – CrossFit

**Choose a Benchmark…Or….do Both**

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Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**20 Min. to Find 1RM**

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
**Women’s RX = 65#**

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
**Women’s RX = 55#**