Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

10 Box Jumps 24/20

5 Hang Snatches 115/75

5 Overhead Squats 115/75

10 Toes to Bar

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