CrossFit Wreckage – CrossFit
Push Press (3-3-3-3-3)
Fore! (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Log total reps
**Women’s RX = 95#C&J**
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Log total reps
**Women’s RX = 95#C&J**