CrossFit Wreckage – CrossFit

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Clean and Jerk (6 Min. EMOM, 2 Rep EM)

**squat or power**

Marco (Time)

3 Rounds for Time

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters (135/95 lb)
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here