CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Rep EM)
**squat or power**
3 Rounds for Time
15 Handstand Push-Ups
9 Thrusters (135/95 lb)
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here