Wednesday

13
Jun

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″