Wednesday

CrossFit Wreckage – CrossFit

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Toes-To-Bar (Best Unbroken Set)

**If you don’t have T2B, use this as skill session to work on them.**

Metcon (Time)

1000m Ski Erg

80 Double Unders

40 Sit-ups

20 Snatches 95/65

60 Double Unders

30 Sit-ups

15 Snatches 115/75

40 Double Unders

20 Sit-ups

10 Snatches 135/95