CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (2-2-2-2-2-2)

Metcon (Time)

1.5 Mile Bike

-Directly Into-

10-9-8-7-6

Power Cleans 135/95

HSPU’s

-Directly Into-

5-4-3-2-1

Power Cleans 185/125

Bar Muscle Ups