CrossFit Wreckage – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Thrusters 115/75
Alt. DB Snatches 50/35
Hand Release Push-ups
**Each of the 10 rounds end w/ 1 Rope Climb**
10-9-8-7-6-5-4-3-2-1
Thrusters 115/75
Alt. DB Snatches 50/35
Hand Release Push-ups
**Each of the 10 rounds end w/ 1 Rope Climb**