Wednesday

30
Nov

Wednesday

CrossFit Wreckage – CrossFit

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Bar Muscle-ups (Best Unbroken Set)

**If you don’t have Bar Muscle-ups, take this time to work on them. Or work on pull-ups if you don’t have those yet.**

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
**Women’s RX = 14#WB, 55#Bar**