Thursday

1
Dec

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

2 Rounds

1:30 Min. Bike (calories)

:30 REST

1:30 Min. Bench Press 115/75

:30 REST

1:30 Min. Rope Climbs

:30 REST

1:30 Min. Alt. DB Snatches 50/35

:30 REST