Wednesday

CrossFit Wreckage – CrossFit

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30 Muscle-Ups (Time)

30 muscle-ups for time
**These are RING MU. If you can’t do MU, take this time to work on them.**

Metcon (Time)

55 Calorie Ski Erg

55 Sit-ups

55 Wall Balls 20/14

55 SDHP’s 95/65