CrossFit Wreckage – CrossFit
Weighted Pull-ups (3-3-3-2-2-2-1-1)
Annie on the Run (Time)
50 Sit-ups
50 Double Unders
400m Run
40 Sit-ups
40 Double Unders
400m Run
30 Sit-ups
30 Double Unders
400m Run
20 Sit-ups
20 Double Unders
400m Run
10 Sit-ups
10 Double Unders
400m Run