CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy – 1RM)
**Can also be used as a skill session**
Metcon (Time)
100 Overhead Squats 115/75
-Each time bar comes down from overhead position do 4 Bar Facing Burpees-
**Can also be used as a skill session**
100 Overhead Squats 115/75
-Each time bar comes down from overhead position do 4 Bar Facing Burpees-