CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
50 Calorie Row
40 Wall Balls 20/14
30 Deadlifts 185/125
20 Toes to Bar
10 Front Squats 185/125
**Power or Squat**
50 Calorie Row
40 Wall Balls 20/14
30 Deadlifts 185/125
20 Toes to Bar
10 Front Squats 185/125