Monday

CrossFit Wreckage – CrossFit

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Front Squat (3-3-2-2-1-1)

Metcon (Time)

21 Power Cleans 135/95

21 Lateral Bar Hop Burpees

100 Double Unders

15 Power Cleans 135/95

15 Lateral Bar Hop Burpees

75 Double Unders

9 Power Cleans 135/95

9 Lateral Bar Hop Burpees

50 Double Unders