CrossFit Wreckage – CrossFit
Push Jerk (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Min. rest between rounds
1 Min. Weighted 20″ Step-ups w/ Plate 45/25
1 Min. Burpees onto plate 45/25
1 Min. Alt. DB Snatches 50/35
1 Min. HSPU’s
1 Min. Sit-ups
**Movements can be done in any order**