CrossFit Wreckage – CrossFit
Back Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
100m Sprint
4 Curtis P’s 95/65
8 Pull-ups
**1 Rep of Curtis P = Power Clean, Front Rack Lunge with both legs, Push Press**
15 Min. AMRAP
100m Sprint
4 Curtis P’s 95/65
8 Pull-ups
**1 Rep of Curtis P = Power Clean, Front Rack Lunge with both legs, Push Press**