Monday

13
Oct

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

100m Sprint

4 Curtis P’s 95/65

8 Pull-ups
**1 Rep of Curtis P = Power Clean, Front Rack Lunge with both legs, Push Press**