Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

12 Sit-ups

6 Front Squats 135/95

12 Slam Balls 30/20

6 HSPU’s