CrossFit Wreckage – CrossFit
Power Clean (3-3-2-2-1-1)
**3’s and 2’s are touch and go**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
12 Sit-ups
6 Front Squats 135/95
12 Slam Balls 30/20
6 HSPU’s
**3’s and 2’s are touch and go**
14 Min. AMRAP
12 Sit-ups
6 Front Squats 135/95
12 Slam Balls 30/20
6 HSPU’s