CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (Time)
1000m Row
Then:
3 Rounds
18 Deadlifts 135/95
12 Bar Facing Burpees
6 Power Snatches 135/95
1000m Row
Then:
3 Rounds
18 Deadlifts 135/95
12 Bar Facing Burpees
6 Power Snatches 135/95