1 Jul /0 Comments/WOD Tuesday CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 9 KB Swings 53/35 6 Lateral Bar Hop Burpees 3 Jerks 135/95 100m Slam Ball Carry 30/20