CrossFit Wreckage – CrossFit
Push Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
9 KB Swings 53/35
6 Lateral Bar Hop Burpees
3 Jerks 135/95
100m Slam Ball Carry 30/20
15 Min. AMRAP
9 KB Swings 53/35
6 Lateral Bar Hop Burpees
3 Jerks 135/95
100m Slam Ball Carry 30/20