30 Jun /0 Comments/WOD Monday CrossFit Wreckage – CrossFit **Happy Birthday Katy** View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 30 Calories Rowing Then: 7 Rounds 2 Hang Squat Snatches 115/75 8 Toes to Bar 8 Power Cleans 115/75