CrossFit Wreckage – CrossFit
**Happy Birthday Katy**
Back Squat (3-3-2-2-1-1)
Metcon (Time)
30 Calories Rowing
Then:
7 Rounds
2 Hang Squat Snatches 115/75
8 Toes to Bar
8 Power Cleans 115/75
**Happy Birthday Katy**
30 Calories Rowing
Then:
7 Rounds
2 Hang Squat Snatches 115/75
8 Toes to Bar
8 Power Cleans 115/75