CrossFit Wreckage – CrossFit

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Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

1.5 Mile Bike

21 Front Squats 95/65

21 Toes to Bar

50 Double Unders

15 Front Squats 135/95

15 Toes to Bar

50 Double Unders

9 Front Squats 185/125

9 Toes to Bar

50 Double Unders