CrossFit Wreckage – CrossFit
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
9 Hand Release Push-ups
6 Power Cleans 155/105
3 Strict Pull-ups
100m Run
15 Min. AMRAP
9 Hand Release Push-ups
6 Power Cleans 155/105
3 Strict Pull-ups
100m Run