8
May
Tuesday
CrossFit Wreckage – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (Time)
1,200m Row
-Then-
60 HSPU’s
30 Squat Cleans 155/105
**RX+ = 185/125 Squat Cleans**
**Row must be straight through, but HSPU’s and Squat Cleans may be broken up however you want, just equal 60 and 30**