CrossFit Wreckage – CrossFit

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Clean and Jerk (1RM)

**20 Min. to Find, Squat or Power**

Metcon (AMRAP – Reps)

5 Min. AMRAP

10 Deadlifts 135/95

10 Burpees

10 Wall Balls 20/14

-1 Minute REST-

5 Min. AMRAP

8 Deadlifts 185/125

8 Lateral Bar Hops Burpees

8 Wall Balls 20/14

-1 Minute REST-

5 Min. AMRAP

6 Deadlifts 225/155

6 Bar Facing Burpees

6 Wall Balls 20/14