CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (Time)
1000m Row
-Directly Into-
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105
Hand Release Push-ups
Toes to Bar
1000m Row
-Directly Into-
10-9-8-7-6-5-4-3-2-1
Power Cleans 155/105
Hand Release Push-ups
Toes to Bar