Wednesday

7
Mar

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (4-4-4-4)

Metcon (AMRAP – Reps)

WOD A

8 Min. AMRAP

500m Row, Then AMRAP

8 HSPU’s

8 Alt. DB Snatches 50/35

8 Goblet DB Lunges 50/35

-2 Minute REST-

WOD B

8 Min. AMRAP

500m Ski Erg, Then AMRAP

8 Hand Release Push-ups

8 Power Snatches 75/55

8 Front Rack Lunges 75/55
**You can choose A or B first, score is total reps from both WODS. Row and Ski do not count towards score, must finish them to begin the AMRAPS**