CrossFit Wreckage – CrossFit
Back Squat (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
6 Curtis P’s 95/65
9 Burpees
12 Toes to Bar
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**
16 Min. AMRAP
6 Curtis P’s 95/65
9 Burpees
12 Toes to Bar
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**