Monday

29
Jan

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

6 Curtis P’s 95/65

9 Burpees

12 Toes to Bar
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**