CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
8 Hang Power Cleans 115/75
6 Front Rack Lunges 115/75
4 Strict HSPU’s
2 Bar MU’s
**Power or Squat**
14 Min. AMRAP
8 Hang Power Cleans 115/75
6 Front Rack Lunges 115/75
4 Strict HSPU’s
2 Bar MU’s