CrossFit Wreckage – CrossFit
Front Squat (3-3-2-2-1-1)
Metcon (AMRAP – Reps)
TABATA!
Bike (Calories)
Single Arm DB Hang Clean & Jerk 50/35
Ski Erg (Calories)
Slam Balls 30/20
**Movements can be done in any order**
TABATA!
Bike (Calories)
Single Arm DB Hang Clean & Jerk 50/35
Ski Erg (Calories)
Slam Balls 30/20
**Movements can be done in any order**