Monday

4
Dec

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

TABATA!

Bike (Calories)

Single Arm DB Hang Clean & Jerk 50/35

Ski Erg (Calories)

Slam Balls 30/20
**Movements can be done in any order**