CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

3 Rounds

200m Ski Erg

20 Push-ups

-Directly Into-

4 Rounds

10 Slam Balls 30/20

10 HSPU’s

-Directly Into-

5 Rounds

5 Squat Cleans 155/105

5 Ring Dips