CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, @ Reps EM)
**Can be power or squat**
Metcon (AMRAP – Rounds and Reps)
16 Min. (Combined) AMRAP
Section 1 – 8 Min. AMRAP
10 SDHP’s 95/65
10 Box Jumps Overs 24/20
10 Lateral Bar Hop Burpees
*2 Min. Break (Movements Change)*
Section 2 – 8 Min. AMRAP
10 SDHP’s 135/95
10 Box Jump Overs 30/24
10 Bar Facing Burpees
**At the break, change weight and adjust box height. Pick up where you left off to continue whatever round you where on.**