Tuesday

CrossFit Wreckage – CrossFit

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Hang Clean (6 Min. EMOM, @ Reps EM)

**Can be power or squat**

Metcon (AMRAP – Rounds and Reps)

16 Min. (Combined) AMRAP

Section 1 – 8 Min. AMRAP

10 SDHP’s 95/65

10 Box Jumps Overs 24/20

10 Lateral Bar Hop Burpees

*2 Min. Break (Movements Change)*

Section 2 – 8 Min. AMRAP

10 SDHP’s 135/95

10 Box Jump Overs 30/24

10 Bar Facing Burpees
**At the break, change weight and adjust box height. Pick up where you left off to continue whatever round you where on.**