Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (5-5-5-5)

Metcon (Time)

1 Mile Bike

7 Clean & Jerks 155/105

20 Knees to Elbows

7 Clean & Jerks 155/105

30 Toes to Bar

7 Clean & Jerks 155/105

40 Air Squats

7 Clean & Jerks 155/105

50 KB Goblet Squats 53/35