CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 KB Swings 70/53
10 KB 70/53 Step-ups to 20″
10 Toes to Bar
**KB Can be held in any position for step-ups**
14 Min. AMRAP
10 KB Swings 70/53
10 KB 70/53 Step-ups to 20″
10 Toes to Bar
**KB Can be held in any position for step-ups**