Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 KB Swings 70/53

10 KB 70/53 Step-ups to 20″

10 Toes to Bar
**KB Can be held in any position for step-ups**