CrossFit Wreckage – CrossFit

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Clean & Jerk Complex (1RM)


-Hang Clean

-Push Jerk

-Split Jerk

**Bar Can’t be dropped until after the last movement**
**Cleans can be power or squat**

**20 Min. to find 1RM for complex**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Burpees

10 KB Swings 53/35

10 Toes to Bar

10 Single Arm DB Hang Clean & Jerks 50/35
**The 4 Movements can be done/broken up in any order, but all 40 Reps must be completed for the round to be finished and you to begin new round.**

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