CrossFit Wreckage – CrossFit
Clean & Jerk Complex (1RM)
-Clean
-Hang Clean
-Push Jerk
-Split Jerk
**Bar Can’t be dropped until after the last movement**
**Cleans can be power or squat**
**20 Min. to find 1RM for complex**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Burpees
10 KB Swings 53/35
10 Toes to Bar
10 Single Arm DB Hang Clean & Jerks 50/35
**The 4 Movements can be done/broken up in any order, but all 40 Reps must be completed for the round to be finished and you to begin new round.**