CrossFit Wreckage – CrossFit
Back Squat (2-2-2-2-2-2)
Metcon (Time)
1.5 Mile Bike
150 Double Unders
-Directly Into-
21-15-9
Power Snatches 95/65
Back Squats 95/65
Hand Release Push-ups
1.5 Mile Bike
150 Double Unders
-Directly Into-
21-15-9
Power Snatches 95/65
Back Squats 95/65
Hand Release Push-ups