CrossFit Wreckage – CrossFit

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Clean Complex (10 Min. EMOM, 1 Rep EM)

Power Clean

Hang Squat Clean


**Bar can’t be dropped until after the jerk**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

12 Pull-ups

12 Sit-ups

12 HSPU’s

12 Pistols
**Rows with bar/kb/db if no pull-ups bar. Pike press for HSPU’s if can’t do. Air Squats for pistols if can’t do.**

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