CrossFit Wreckage – CrossFit
Metcon (AMRAP – Reps)
Kettlebell TABATA!
Single Arm Hang Squat Clean 53/35
Single Arm Push Presses 53/35
Russian Kettlebell Swings 53/35
Kettlebell Lunges 53/35
**Movements can be done in any order**
**For lunges, KB can be held in any position. Russian KB swings only go to eye level. If no KB use DB**