CrossFit Wreckage – CrossFit

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Metcon (AMRAP – Reps)

Kettlebell TABATA!

Single Arm Hang Squat Clean 53/35

Single Arm Push Presses 53/35

Russian Kettlebell Swings 53/35

Kettlebell Lunges 53/35

**Movements can be done in any order**
**For lunges, KB can be held in any position. Russian KB swings only go to eye level. If no KB use DB**

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