CrossFit Wreckage – CrossFit
Metcon (Time)
5 Rounds:
10 Russian KB Swings 53/35
:30 Second Plank Hold
10 Single Arm KB Thrusters 53/35 (5 each arm)
:30 Second Plank Hold
10 Toes to Bar
**Use DB if no KB. Planks do not have to be unbroken, just accumulate :30 seconds each time. Russian swings go to eye level only. Do lying leg lifts if no T2B bar.**